Whether you are facing challenges in your relationships, struggling with mental health issues, or simply seeking personal growth and development, I am dedicated to helping you navigate through your emotions and find solutions. You don’t have to face your challenges alone — I am here to assist you every step of the way!
Help for the problems we all experience, including life’s big changes, and big decisions
Help for complicated and persistent mental health concerns affecting your wellness and well-being
Help for ongoing relationship difficulties, either individually or together as a couple
Help for concerns relating to the state of our world and the environment
If you are still unsure, but are feeling curious, feel free to connect with me to talk about how we can work together!
A portion of every session fee goes toward supporting the important work of local non-profits. This year I am donating to Vancouver’s Food Stash Foundation, which is working to eliminate food waste and food insecurity in our community.
Explore your thoughts, feelings, and experiences in a safe and supportive environment. Gain deeper insight into your thoughts and behaviours, develop coping strategies, and improve your mental health and well-being.
Improve communication and resolve conflicts between two or more individuals in a relationship. It can be helpful for those who are experiencing difficulties in their relationship, such as arguing, lack of intimacy, or infidelity.
Groups allow individuals to gain insight and perspective on issues through the experiences of others, and also provide a sense of community and belonging. Groups can be a great way to improve your mental health and well-being.
You can book a free consult with me. If you’d prefer to talk through email first, have a question, or want to follow-up on a previous conversation we’ve shared, please feel free to get in touch!