Counselling

Holistic help
for a better you,
and a better world

”There can be no happiness if the things we believe in are different from the things we do“
Freya Stark

About Zoe

Counselling for you

Whether you’re dealing with a major issue or a minor hiccup, I’m here to help. My goal is to provide you support for problems of all sizes. You can count on me to support you wherever you are in your journey.

Counselling

What I work with

Feelings of fear and despair linked to the state of our world, and our environment

Compassionate and yet realistic help for eco-anxiety, climate grief, and earth emotions

Evidenced treatments to resolve the lingering impacts of past events, and restore the full you

Folks in relationships of all structures and states looking to feel better, together

Am I a fit for you?

Am I a fit you?

If you are struggling to manage your anxiety about climate change, dating, and everything in-between.

You're finding yourself stuck, looping, or otherwise dealing with the same problems again and again

You're seeking to understand yourself more deeply, and reveal more of the awesomeness that makes you uniquely you!

Still wondering if I'm the right fit for you?

If you are still unsure, but are feeling curious – feel free to connect with me to talk about how we can work together to get you feeling more like you! 

Community impacts

Giving back with
every session

A portion of every session fee goes toward supporting the important work of local non-profits. This year I am donating to Vancouver’s Food Stash Foundation, which is working to eliminate food waste and food insecurity in our community.

Services

Options to meet your needs

Individuals

Support and solutions

Explore your thoughts, feelings, and experiences in a safe and supportive environment. Gain insight into your thoughts and behaviours, develop coping strategies, and improve your overall mental health and well-being.

Relationships

For relationships of all types

Improve communication and resolve conflicts between two or more individuals in a relationship. It can be helpful for those who are experiencing difficulties in their relationship, such as frequent arguments, lack of intimacy, or infidelity. 

Groups

Process big questions together

Group dynamics allows individuals to gain insight and perspective on issues through the experiences of others, and also provides a sense of community and belonging. Groups can be a great way to improve your mental health and emotional well-being. 

Contact Zoe

Looking to learn more?

You can book a free consult with me. If you’d prefer to talk through email first, have a question, or want to follow-up on a previous conversation we’ve shared, please feel free to get in touch!